Weigh In record (no journal entry) for 26 January 2021
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1577 kcal
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Fat: 52.42g | Prot: 120.49g | Carb: 158.95g.
Breakfast: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Finlandia Cheddar Cheese, Applegate Farms Honey & Maple Turkey Breast, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Truffettes de France Cocoa Dusted Truffles. Lunch: Two Good Strawberry Greek Yogurt, Quaker Quick 1-Minute Oats, Chocolate Fudge. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Chicken Tenderloins, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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losing 5.6 lb a week
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