Weigh In record (no journal entry) for 26 October 2013
|
165.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2013:
|
2130 kcal
|
Fat: 40.58g | Prot: 76.10g | Carb: 360.93g.
Breakfast: Grafschafter Vollkornbrot (65g), Aldi Kochschinken, Kaffee, Kräutertee, Aldi Feines Hähnchenbrustfilet, Aldi Gouda Jung. Lunch: Riesa Spirelli, Barilla Bolognese, Krüger White Cappuccino. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane, Fettarmer Naturjoghurt, Tee ungesüßt. Snacks/Other: Biscoteria Doppelkeks, Crusti Croc Salzbrezeln. more...
|
|
2675 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|