Weigh In record (no journal entry) for 26 January 2021
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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671 kcal
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Fat: 41.85g | Prot: 54.08g | Carb: 20.18g.
Breakfast: Ovo Cozido. Lunch: Repolho, Rúcula, Couve Manteiga Crua, Alface, Churrasco. Dinner: Qualitá Uva sem Semente Crimson, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: &Joy Mixed Nuts Coco e Amêndoas , Queijo Minas, Tirolez Creme de Ricota Cremoso. more...
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gaining 0.4 lb a week
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