dsmith's Journal, 26 October 2013

204.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 74.56g | Prot: 79.65g | Carb: 139.60g.   Breakfast: Lipton Lemon Ice Tea, Cashew Nuts, Weight Watchers Crustless Bacon & Leek Quiche. Lunch: Boots Shapers Chicken Caesar Salad. Dinner: Wild West Original Beef Jerky, Heinz Tomato Ketchup, Batchelors Mushy Peas, Wetherspoon Fish and Chips, Almonds. Snacks/Other: Cashew Nuts. more...

2400 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...