barbiegood's Journal, 13 January 2011

The first kg. Obviously I would have liked more, but in 6 days, that is good enough. And then I don't think I can lose much more without being depressed or something :)
158.7 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
932 kcal Fat: 25.84g | Prot: 36.40g | Carb: 143.08g.   Breakfast: Granny Smith. Lunch: Big & Bold Chunky Vegetable & Pearl Barley Soup. Dinner: Mushroom, Feta, Tomato, Spinach, Chilli con carne, rice, Red Bell Pepper, Cucumber. more...
2056 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet barbiegood's own diet   losing 3.1 lb a week

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Comments 
Outstanding! 
13 Jan 11 by member: Car0line
Awesome Job!! 
13 Jan 11 by member: KrissyPoo

     
 

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