Weigh In record (no journal entry) for 26 January 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2414 kcal
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Fat: 89.30g | Prot: 80.98g | Carb: 260.91g.
Breakfast: Oliebol, Melkunie Havermoutpap, Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Jumbo Black Angus Burger, AH Kruidenkaas Light, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lidl Appeltaart Bereid met Roomboter. more...
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gaining 3.1 lb a week
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