Weigh In record (no journal entry) for 26 January 2021
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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3094 kcal
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Fat: 109.90g | Prot: 147.89g | Carb: 364.87g.
Breakfast: Honey , Warburtons Crumpet, Flora Original. Lunch: PizzaExpress La Reine Classic Pizza. Dinner: Club Orange Biscuit, Brewdog Punk IPA, Flour Tortillas , Sainsbury's Cheddar Cheese, Waitrose Apple Tart, Sunflower Oil, Tesco Cherry Tomatoes, Guacamole, Sour Cream, Salsa, Tesco Chicken Breast Fillets (130g), Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50 Bread. Snacks/Other: J20 Apple & Raspberry. more...
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losing 10.8 lb a week
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