Weigh In record (no journal entry) for 26 January 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2546 kcal
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Fat: 64.26g | Prot: 244.73g | Carb: 241.74g.
Breakfast: Biotech USA Carbox, Gardani Bresaola Angus, Gimar Tartare di Tonno. Lunch: Caffè Macchiato, Gogofood Energy Bar Gusto Cacao, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Cookies & Cream, Mirtilli, More Enrico, Lamponi, Myprotein Omega 3. Dinner: Olio di Oliva Enrico, Fiorentini Gallette di Grano Saraceno, Biochampion Fit Snack, Aia Chicken Salad, la Valle Degli Orti Zuppa Contadina. more...
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losing 6.2 lb a week
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