RickSmith's Journal, 13 January 2011

30 min stairs. squats. planks.

191.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 45.39g | Prot: 213.29g | Carb: 177.61g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kretschmer Wheat Germ, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown and Wild Flavored Rice. Dinner: Gold Standard 100% Whey Protein Shake, Sugar Free Jello Pudding, Old Fashion Oatmeal, Egg. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Banana, Nonfat Raspberry Greek Yogurt, Oranges. more...

3328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (fast) - 30 minutes. more...