Weigh In record (no journal entry) for 26 January 2021
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140.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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695 kcal
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Fat: 30.27g | Prot: 48.43g | Carb: 51.54g.
Lunch: Woolworths Sliced White Mushrooms, No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Green Beans, Food Lovers Hake Prime Cut Fillets. Dinner: St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Butter (Salted) , Woolworths Cape Seed Bread , Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Slimsy Lite Mango & Orange, Gelatin Powder (Unsweetened) . Snacks/Other: Carb Clever Almond & Seed Bar , Grapes. more...
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gaining 1.5 lb a week
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