Weigh In record (no journal entry) for 26 October 2013
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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3647 kcal
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Fat: 140.72g | Prot: 140.96g | Carb: 376.79g.
Breakfast: Philadelphia Doppelrahmstufe, Abraham Original Schwarzwälder Schinken, Getrocknete Tomaten, REWE Ciabatta Brötchen, Heißer Kakao, Brötchen, REWE Gelee Bananen, Edeka Kokosflocken. Dinner: Nutella Nutella, Gouda, Salami, Butter, Avocado, Aldi Bio Lachsfilets, Thunfisch, Reis (Gekocht). Snacks/Other: Riesling. more...
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losing 13.9 lb a week
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