Weigh In record (no journal entry) for 25 October 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1213 kcal
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Fat: 30.12g | Prot: 44.89g | Carb: 197.51g.
Breakfast: Холодный Кофе с Молоком и Сахаром, Nescafe Latte Macchiato. Lunch: Ячневая Каша, Куриные Котлеты на Пару, Помидоры, Белый Хлеб, Кофе с Сахаром. Dinner: Тушеные Овощи, Кофе с Сахаром, Бутерброд с Сыром, Яблоко, Азиатские Груши. Snacks/Other: Мёд. more...
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1798 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Укладка волос - 1 hour, Принятие душа - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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