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raar lijf gisteren was ik gewoon een kilo zwaarder dan zondag terwijl ik nix raars heb gedaan van t weekend. Nu dus weer naar beneden.
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1003 kcal
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Fat: 64.87g | Prot: 52.62g | Carb: 43.34g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Snacks/Other: Gemengde Notenmix, Delicata Extra Puur 70%. more...
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3068 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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