Weigh In record (no journal entry) for 26 October 2013
|
152.8 lb
Lost so far: 29.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
1550 kcal
|
Fat: 116.96g | Prot: 80.06g | Carb: 44.42g.
Breakfast: Scrambled Egg, Cheddar Cheese, Bacon, Butter, Nescafe Vanilla Latte. Dinner: Edam Cheese, Cream Cheese, Cold Cut, Cheddar Cheese, Feta Cheese, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Black Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Lindor Chocolate, Nescafe Vanilla Latte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|