Weigh In record (no journal entry) for 26 October 2013
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166.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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748 kcal
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Fat: 29.12g | Prot: 60.03g | Carb: 66.26g.
Breakfast: Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 3.5 lb a week
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