Weigh In record (no journal entry) for 26 January 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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959 kcal
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Fat: 22.57g | Prot: 18.97g | Carb: 169.73g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Kerupuk Putih, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Jeruk, Kue Apem. more...
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gaining 0.9 lb a week
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