Weigh In record (no journal entry) for 13 January 2011
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1952 kcal
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Fat: 82.18g | Prot: 93.48g | Carb: 127.38g.
Breakfast: Coffee Cake, Coffee. Lunch: Hefeweizen Beer, Caesar Salad Dressing, California chicken sandwitch. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mushrooms. Snacks/Other: Red Table Wine. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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