Weigh In record (no journal entry) for 13 January 2011
|
259.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
2004 kcal
|
Fat: 121.52g | Prot: 115.14g | Carb: 117.73g.
Breakfast: Sausage Burrito, Sliced Ham (Regular, Approx. 11% Fat). Lunch: peanut butter, rice cakes, Chunk Light Tuna in Sunflower Oil. Dinner: potatoe chips, ham, Cheese French Fries (Small), chicken wings. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
4287 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flcbell's weight history
|