Weigh In record (no journal entry) for 16 March 2009
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2009:
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1116 kcal
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Fat: 43.03g | Prot: 60.84g | Carb: 122.06g.
Breakfast: coffee mate coconut, coffee, strawberry, 1% Lowfat Cottage Cheese. Lunch: smart one roasted chicken. Dinner: wheat nut bread, French Dressing , red onion, tomato, lettuce, romaine, shrimp. Snacks/Other: black grapes, Light Fat Free Raspberry Cheesecake Yogurt, Light Fat Free Strawberry Shortcake Yogurt. more...
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2980 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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