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okay already, I started back at the gym. Now to count the damn points. I've been real unhappy about the weight gain, but the damn holidays are a hard thing for me. Now with St patties day almost outta the way I can start focusing on my health. I'm getting married soon and really need to shed some pounds. So, let's see if I can really stick with it this time.
Diet Calendar Entry for 15 March 2009:
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2343 kcal
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Fat: 77.04g | Prot: 110.82g | Carb: 211.37g.
Breakfast: non fat milk, coffee. Lunch: chinese salad, wontons, white rice, Fried Beef. Dinner: olive oil, maple syrup, mushrooms, sweet potatoes, salmon. Snacks/Other: whiskey, murphy's red beer. more...
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