Weigh In record (no journal entry) for 13 January 2011
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1543 kcal
|
Fat: 77.37g | Prot: 86.17g | Carb: 108.02g.
Breakfast: Frenchs crunchy onion chicken, Fried Egg, Bananas, Coffee. Lunch: frenchs, parm cheese, asparagus. Dinner: Garlic bread, Shrimp ceasar. Snacks/Other: Seafood Cocktail Sauce, Milk Chocolate with Crisps, Riesling Wine, Shrimp, Mixed Nuts, Whipping Cream, Nonfat Caffe Mocha (Tall). more...
|
|
2967 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 52 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonyabro's weight history
|