JSRogue's Journal, 25 October 2013

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Weigh In record (no journal entry) for 25 October 2013

209.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:

1520 kcal

Fat: 70.14g | Prot: 51.62g | Carb: 86.07g. Breakfast: Great Value Mixed Nuts, Coffee, Welsh Farms Half & Half. Dinner: Margarita, Corona Corona Light, Burrito with Beef, Beans and Cheese. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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JSRogue's Journal, 25 October 2013

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