Yarhem Alí's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
155.2 lb Lost so far: 4.6 lb.    Still to go: 38.4 lb.    Diet followed N/A.

Diet Calendar Entries for 25 October 2013:
1268 kcal Fat: 27.33g | Prot: 40.67g | Carb: 222.09g.   Breakfast: Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Aguacate, Tomates, Bimbo Pan Blanco (23g), Espinacas, Huevo Frito. Lunch: Boing! Jugo de Mango, Tortillas de Maíz, Frijoles Cocidos, Tomates, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). more...
1767 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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