Weigh In record (no journal entry) for 25 January 2021
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1122 kcal
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Fat: 25.38g | Prot: 42.71g | Carb: 176.76g.
Breakfast: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 2.3 lb a week
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