smartster's Journal, 13 January 2011

163.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 70.17g | Prot: 69.91g | Carb: 145.63g.   Breakfast: Chicken Breast, Mashed Potato (from Fresh). Lunch: Deli Creations Chicken & Bacon Ranch Flatbread Sandwich. Dinner: Hash Brown Casserole. Snacks/Other: Honey Roasted Cashew Nuts, 100 Calorie Butter Mini Popcorn Bags. more...

2908 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Driving - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 9 hours and 23 minutes, Sleeping - 9 hours. more...