Weigh In record (no journal entry) for 25 January 2021
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175.9 lb
Lost so far: 5.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1277 kcal
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Fat: 32.74g | Prot: 78.97g | Carb: 179.00g.
Breakfast: Bob's Red Mill Organic Oat Bran, Voskos Plain Low Fat Greek Yogurt, Grapes, Bananas, Coffee, tesko soy milk. Lunch: Carrots, Teriyaki Salmon, Piccadilly Buttered Steamed Cabbage, Trader Joe's Fully Cooked Long Grain Brown Rice, Almonds. Dinner: Sweet Onions, Morey's Marinated Wild Caught Salmon, home made salad with crab surimi. Snacks/Other: Pummelo, Feldkamp Fitness Bread, Morey's Marinated Wild Alaskan Salmon, Apple Juice, Apples. more...
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losing 1.5 lb a week
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