Weigh In record (no journal entry) for 25 October 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1607 kcal
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Fat: 37.63g | Prot: 78.97g | Carb: 170.83g.
Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Red Shell Japanese Miso Dressing, homemade chicken tofu. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2101 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour and 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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