nancyh1953's Journal, 25 October 2013

238.0 lb Lost so far: 33.5 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 23.06g | Prot: 41.86g | Carb: 35.57g.   Breakfast: Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles. Lunch: Texas Roadhouse Side Salad, Bertucci's Sausage Soup. Dinner: Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Skinny Gourmet Hot Chocolate & Cappuccino. more...

3312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...