Weigh In record (no journal entry) for 25 January 2021
|
248.7 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1758 kcal
|
Fat: 107.68g | Prot: 104.88g | Carb: 86.98g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Olive Pride Extra Virgin Olive Oil, Olives, Clover Feta Plain, Mixed Salad Greens, Woolworths Hass Avocado, Grilled Chicken (Skin Not Eaten), Pick n Pay Full Cream Fresh Milk. Dinner: Bananas , Pick n Pay Full Cream Fresh Milk, Butter , PnP Butternut, Lettuce, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Clover Feta Plain, Knorr Creamy Ranch Salad Dressing, Pork Sausage (Cooked) , Grilled or Baked Beef Steak (Lean Only Eaten). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|