Weigh In record (no journal entry) for 25 January 2021
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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976 kcal
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Fat: 58.74g | Prot: 38.49g | Carb: 80.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Fried Egg. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beijing Yogurt Plain Yogurt, Baked Potato (Peel Eaten), Oscar Mayer Beef Hot Dogs Franks, Great Value Enriched Hot Dog Buns. more...
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losing 1.8 lb a week
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