Weigh In record (no journal entry) for 25 October 2013
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2441 kcal
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Fat: 54.07g | Prot: 233.18g | Carb: 287.35g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tomatoes, Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg. Lunch: Dannon Light & Fit Greek - Cherry, Skinless Chicken Breast, Steam Ready Cauliflower . Dinner: Tumaro's Honey Wheat, Skinless Chicken Breast, Stop & Shop SteamReady Cauliflower, Tumaro's 9 Grain With Chia, Pure Spring Mix - Mesclun, Smucker's Sugar Free Blueberry Preserves, Pepperidge Farm Light Style Soft Wheat Bread, Whole Foods Market Canned Black Beans (No Salt Added), Stop & Shop SteamReady Cauliflower, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Banana Cream, Justin's Maple Almond Butter, Dannon Light & Fit Greek - Cherry, Pepperidge Farm Light Style Soft Wheat Bread. more...
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gaining 11.2 lb a week
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