Weigh In record (no journal entry) for 13 January 2011
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2017 kcal
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Fat: 86.52g | Prot: 89.86g | Carb: 272.86g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Light Honey Wheat Bread, Ranch Dressing, Deli Turkey or Chicken Breast Meat, Broccoli Flower Clusters. Dinner: Broccoli Flower Clusters, Hamburger Helper - Tomato Basil Penne. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Salted Cashews, Banana. more...
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losing 1.2 lb a week
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