Denniscalories's Journal, 25 October 2013

179.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 137.38g | Prot: 130.93g | Carb: 327.22g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Steelcut Oatmeal , Starbucks Pike's Place Roast (Venti), Reduced Fat Pumpkin Ginger Muffin. Lunch: Turkey Rustico Panini. Dinner: Greek Salad, Lasagna with Meat, Chicken Cordon Bleu. Snacks/Other: Original Cheesecake (6"), Macadamia Nut Cookie Dough, Cabernet Sauvignon Wine. more...

2241 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...