Weigh In record (no journal entry) for 13 January 2011
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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309 kcal
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Fat: 4.84g | Prot: 26.69g | Carb: 42.83g.
Breakfast: Oven Roasted Chicken Breast Salad, Jalapeno Peppers. Lunch: Very Young Small Early Peas, Whole Grain Brown Rice Mix Multigrain Pilaf. more...
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losing 9.8 lb a week
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