Nicotien's Journal, 13 January 2011

New bathroom scale

244.9 lb Lost so far: 4.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 69.42g | Prot: 75.33g | Carb: 241.62g.   Breakfast: Cornmeal Mush made with Water. Lunch: Freshly Squeezed Orange Juice, Gouda Cheese, Ham and Cheese Loaf or Roll, Low Gi Seeded Bun. Dinner: Chicken Wing, 2 Minute Noodles. Snacks/Other: Chocolate Milk (Lowfat). more...

3815 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...