Weigh In record (no journal entry) for 13 January 2011
|
217.6 lb
Lost so far: 4.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
500 kcal
|
Fat: 11.00g | Prot: 41.00g | Carb: 59.00g.
Lunch: Fat Free Strawberry Yogurt, Sweet Lebanon Bologna with Lean Beef. Snacks/Other: Dry Roasted Edamame - Goji Blend. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|