cmf1232's Journal, 25 January 2021

275.7 lb Lost so far: 1.3 lb.    Still to go: 105.7 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 86.21g | Prot: 75.84g | Carb: 177.08g.   Breakfast: Hormel Black Label Bacon Thick Slices, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sour Cream, Siete Almond Flour Tortillas, Scrambled Egg . Lunch: Safeway Dutch Crunch Bread, Butter , Minute Instant Whole Grain Brown Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Starbucks Iced Lemon Pound Cake, Starbucks Irish Cream Cold Brew (Grande). more...

3440 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...