Weigh In record (no journal entry) for 25 October 2013
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1657 kcal
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Fat: 70.04g | Prot: 88.43g | Carb: 175.57g.
Breakfast: chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Boiled Egg, Wish-Bone Light Italian Dressing, Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Tomatoes. Dinner: frozen french green beens, butter, Gorton's Lemon Pepper Grilled Fish Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Caramel Coconut and Fudge Cookies, Kettles Sea Salt Krinkle Cut Potato Chips, Oil Popped White Popcorn, Banana, Sabra Classic Hummus, Bell Peppers, Celery, Carrots, Radish. more...
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losing 2.1 lb a week
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