John10251's Journal, 25 January 2021

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1611 kcal

Fat: 75.17g | Prot: 118.18g | Carb: 109.29g.   Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns. Dinner: Spanish Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend. more...

2667 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...