Weigh In record (no journal entry) for 25 January 2021
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121.8 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1021 kcal
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Fat: 21.92g | Prot: 37.74g | Carb: 148.29g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sir Kensington Ketchup, O Organics Fresh Herb Salad , Burrito with Chicken. Dinner: Sir Kensington Ketchup, Burrito with Chicken, Beans and Cheese. Snacks/Other: White Table Wine , Water , Apples , Apples . more...
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losing 4.7 lb a week
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