Weigh In record (no journal entry) for 25 January 2021
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1453 kcal
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Fat: 70.79g | Prot: 60.71g | Carb: 149.40g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Wish-Bone Chipotle Ranch Dressing, Jambalaya with Meat and Rice, Mixed Salad Greens. Dinner: Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Millville Greek Yogurt Protein Chewy Bars, Great Value Frozen Tropical Fruit Mix, Oranges , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 3.2 lb a week
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