Weigh In record (no journal entry) for 25 January 2021
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247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1077 kcal
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Fat: 30.15g | Prot: 67.61g | Carb: 134.60g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Bays Original English Muffin, Kraft American Cheese Slice, Egg White, Coffee with Cream. Lunch: Dannon Light & Fit Greek - Cherry, Red Mill Flaxseed Meal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deep-Dish Pizza Casserole. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Snyder's of Hanover Sourdough Nibblers. more...
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losing 3.0 lb a week
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