Weigh In record (no journal entry) for 25 October 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1097 kcal
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Fat: 35.21g | Prot: 74.86g | Carb: 121.81g.
Breakfast: Thomas' Bagel Thins - Plain, Kirkland Signature Extra Lean Ham, Land O'Lakes Spreadable Butter with Canola Oil, International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Frozen), America's Choice Peppers & Onions Stir Fry, Pork Chops (Top Loin, Boneless, Lean Only), White Rice (Long-Grain, Cooked). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Plums, Honeymaid Gingerbread Graham Crackers, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 3.5 lb a week
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