Cheylynn's Journal, 25 January 2021

very bloated!
179.6 lb Lost so far: 28.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:
1448 kcal Fat: 68.75g | Prot: 40.14g | Carb: 177.07g.   Breakfast: International Delight White Chocolate Mocha Creamer, Folgers Classic Roast Instant Coffee, Water, Bananas. Lunch: Russell Stover Dark Chocolate Assortment, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), Philadelphia Whipped Chive Cream Cheese, Celery . Dinner: Aquafina Water (16.9 oz), Mustard, Daisy Sour Cream, TGI Friday's Potato Skins, Beef Sloppy Joe (No Bun). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Apples . more...
2228 kcal Activities & Exercise: Grocery Shopping - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
gaining 21.7 lb a week

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