Weigh In record (no journal entry) for 25 October 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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2190 kcal
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Fat: 60.57g | Prot: 188.67g | Carb: 230.83g.
Breakfast: Fit & Active Vanilla Weight Loss Shake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Simply Right 100% Whey Protein, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Plums, Brownies, Cheetos Crunchy Cheetos, Subway 12" Subway Club. Snacks/Other: Tombstone Original Pepperoni Pizza. more...
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2528 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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