ericaemmel's Journal, 25 January 2021

157.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 62.22g | Prot: 74.10g | Carb: 230.04g.   Breakfast: homemade tea. Lunch: Veg-All Original Mixed Vegetables, Publix Boneless Skinless Chicken Thighs. Dinner: Great Value Shredded Mild Cheddar Cheese, White Rice, Zatarain's New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: Smirnoff Signature Screwdriver, Entenmann's Chocolate Covered Donut, Twinings Lady Grey Tea, Oreo Cool Mint Creme. more...

1802 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...