Weigh In record (no journal entry) for 25 January 2021
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376.6 lb
Lost so far: 5.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1443 kcal
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Fat: 68.29g | Prot: 60.07g | Carb: 183.22g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Spinach Egg White Frittatas, Jones Dairy Farm Chicken Meatballs . Lunch: Simple Truth Organic Original Hummus, Broccoli , Blackberries , Blueberries . Dinner: Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Pomegranate, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Bolthouse Farms Protein Keto. more...
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losing 5.6 lb a week
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