Weigh In record (no journal entry) for 25 October 2013
|
205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
435 kcal
|
Fat: 6.11g | Prot: 15.14g | Carb: 97.17g.
Breakfast: 1% Fat Milk, Bran Cereal, Heritage Flakes Multigrain Cereal, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|