Weigh In record (no journal entry) for 13 January 2011
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1790 kcal
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Fat: 58.59g | Prot: 68.24g | Carb: 247.50g.
Breakfast: Tea (Brewed), light vanilla soymilk, Agave Nectar, Quick 1 Minute Oats. Lunch: Orange Pound Cake, Firm Silken Tofu. Dinner: Balsamic Vinaigrette Salad Dressing, Insalata Fiorucci, Minestrone Soup. Snacks/Other: Strawberry Banana Vivanno Smoothie (Grande), Tzatziki Dip, French Fries (Small). more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Driving - 40 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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