Vahid's Journal, 13 January 2011

116.8 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 34.96g | Prot: 75.43g | Carb: 319.22g.   Breakfast: Flaxseed Oil , Egg White, Dried Fig, Peanut Butter, Hazelnuts or Filberts Nuts , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Honey , Cinnamon , Milk (Nonfat) , Cumin , Original Thin Rye Crispbread, Extra Light Cheese Spread Wedges, Angelfood Cake . Lunch: Brown Rice (Medium-Grain), Nonfat Plain Yogurt, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Mushrooms , Garlic, Eggplant (Without Salt, Drained, Cooked, Boiled), Carrots, Turmeric (Ground), Chili Powder, Egg White, Tomatoes, Cucumber (Peeled), Pumpkin, Black Pepper Sauce, Traditional Pickled Onions. Dinner: Dried Prunes (Sulfured, Uncooked), Dry Roasted Pistachio Nuts (Without Salt Added) , Cumin , Oats Cereal (Instant, Prepared with Water, Fortified) , Cinnamon , Honey , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Apples (Without Skin) , Toasted Whole Wheat Bread , Extra Light Cheese Spread Wedges. Snacks/Other: Bananas, Light Vanilla Ice Creams (Soft Serve) , Coffee (Brewed From Grounds) , Sugar Free Chocolate Syrup, Angelfood Cake , Cinnamon . more...

1958 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 3 hours and 15 minutes, Standing - 3 hours, Sleeping - 7 hours. more...